Completely free
Training articles

You can read more about my bodybuilding tips and follow the most basic techniques by reading my free articles on my site.


View articles

Looking for
Personal trainer

If you are looking for a trainer you can sign up online for me to get some sports and nutrition programs or contact me if you need a personal trainer


Register

Our Services

Familiarize yourself with the newest methods of professional bodybuilding


Tournament preparing

Nutrition plan

Weight loss and gain plan

Bodybuilding plan

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Fitness instructor

I will help you
to get your body ready.

Amir
Faramarzi


Professional trainer with experience

Stay Tune
With Our Articles

March 21, 2020

5 Method of increasing performance in the gym

In this article we are going to introduce you some methods for increasing performance in the gym so that you can increase your feedback on your []
March 20, 2020

Burning fat without burning muscles with 6 simple ways

One of the biggest problems for people who are losing weight is reducing their muscle mass due to lean diets, so we are going to give []
March 19, 2020

Beliefs about bodybuilding and nutrition

There are beliefs about bodybuilding that have been in the minds of many athletes and slowing down their growth. Here are some of the beliefs about []
March 18, 2020

The Musts and must nots of Bodybuilding

In this post we are going to talk about the musts and must nots of bodybuilding and talking about the wrong things that most people are []
March 17, 2020

What to do after a workout? 6 Methods to improve the impact of exercise

In this article we are going to explore some of the steps you can take to accelerate your growth and gain the most from your workouts []
March 16, 2020

Side Effects of Steroids in Bodybuilding

Side Effects of Steroids in Bodybuilding In this article we are going to talk about the side effects of steroids in the body and to examine []
March 15, 2020

Bodybuilding program and the musts and must nots of using it

Bodybuilding program and should we use them or not Hi, Dear followers of Amir Faramarzi Bodybuilding Academy, today we are going to answer in detail about []
March 14, 2020

Women’s Fitness and Highlights for Women

Women’s Fitness and Highlights for Women Dear Amir Faramarzi’s Bodybuilding Site Readers, Today in this article we are going to take a comprehensive look at the []