{"id":3042,"date":"2020-03-07T17:46:02","date_gmt":"2020-03-07T14:16:02","guid":{"rendered":"https:\/\/fa.amirfaramarzi.com\/?p=3042"},"modified":"2020-03-21T18:03:31","modified_gmt":"2020-03-21T13:33:31","slug":"%d9%85%d8%ad%d8%b1%da%a9-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%aa%d8%b1%d8%b4%d8%ad-%d8%aa%d8%b3%d8%aa%d8%b3%d8%aa%d8%b1%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/amirfaramarzi.com\/fa\/%d9%85%d8%ad%d8%b1%da%a9-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%aa%d8%b1%d8%b4%d8%ad-%d8%aa%d8%b3%d8%aa%d8%b3%d8%aa%d8%b1%d9%88%d9%86\/","title":{"rendered":"\u06f6 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646"},"content":{"rendered":"

\u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0647\u0645\u0627\u0646\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0647\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06f6 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646\u00a0<\/strong>\u062f\u0631 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n

\u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0627\u0648\u0644 – \u0645\u06cc\u06af\u0648<\/h2>\n

\"\u0645\u06cc\u06af\u0648\"<\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646\u00a0<\/strong>\u0645\u06cc\u06af\u0648 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc:<\/p>\n

    \n
  1. \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f<\/li>\n
  2. \u0634\u0627\u0647 \u0645\u0627\u0647\u06cc<\/li>\n
  3. \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n
  4. \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n
  5. \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<\/ol>\n

    \u0645\u062d\u0631\u06a9 \u062f\u0648\u0645 – \u062a\u062e\u0645 \u06a9\u062f\u0648<\/h3>\n

    \"\u062a\u0627\u062b\u06cc\u0631<\/p>\n

    \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646\u00a0<\/strong>\u0645\u06cc \u062a\u0648\u0627\u0646 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u062f\u0647 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0627\u0633\u062a.<\/p>\n

    \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0632\u06cc\u0646\u06a9:<\/p>\n

      \n
    1. \u0635\u062f\u0641<\/li>\n
    2. \u062e\u0631\u0686\u0646\u06af<\/li>\n
    3. \u06a9\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n
    4. \u0645\u0631\u063a<\/li>\n
    5. \u0627\u0633\u062a\u06cc\u06a9<\/li>\n
    6. \u0686\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/li>\n
    7. \u06a9\u0646\u062c\u062f<\/li>\n
    8. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n
    9. \u0639\u062f\u0633<\/li>\n<\/ol>\n

      \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u06f7 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<\/a><\/strong><\/span><\/p>\n

      \u0645\u062d\u0631\u06a9 \u0633\u0648\u0645 – \u0646\u0627\u0631\u06af\u06cc\u0644<\/h4>\n

      \"\"<\/p>\n

      \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0648 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0647\u0645\u06cc \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062a\u0639\u062f\u06cc\u0644 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0628\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a.<\/p>\n

      \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639:<\/p>\n

        \n
      1. \u06a9\u0631\u0647<\/li>\n
      2. \u0644\u0628\u0646\u06cc\u0627\u062a<\/li>\n
      3. \u0627\u0633\u062a\u06cc\u06a9<\/li>\n
      4. \u06af\u0648\u0634\u062a \u0628\u0631\u0647<\/li>\n
      5. \u0634\u06a9\u0644\u0627\u062a<\/li>\n<\/ol>\n

        \u0645\u062d\u0631\u06a9 \u0686\u0647\u0627\u0631\u0645 – \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645<\/h4>\n

        \"\"<\/p>\n

        \u0645\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0647\u0645\u06cc\u062a \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0648 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

        \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0627\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645:<\/p>\n

          \n
        1. \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/li>\n
        2. \u063a\u0644\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647<\/li>\n
        3. \u0633\u0628\u0648\u0633 \u062c\u0648<\/li>\n
        4. \u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u062f\u0627\u0646<\/li>\n
        5. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n
        6. \u0644\u0648\u0628\u06cc\u0627<\/li>\n<\/ol>\n

          \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u06f1\u06f0 \u062a\u0648\u0635\u06cc\u0647 \u0645\u0647\u0645 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645<\/a><\/strong><\/span><\/p>\n

          \u0645\u062d\u0631\u06a9 \u067e\u0646\u062c\u0645 – \u0631\u06cc\u06a9\u0648\u062a\u0627<\/h4>\n

          \"\u067e\u0646\u06cc\u0631<\/p>\n

          \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc ( Whey ) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u0645 \u0622\u0646 \u0631\u0627 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0646\u0634\u0646\u06cc\u062f\u0647 \u0627\u0646\u062f \u0627\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0627\u062e\u062a \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c\u200c \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u06cc\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0627\u0633\u062a.<\/p>\n

          \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0647\u0645 \u0628\u06cc\u0627\u0628\u06cc\u062f:<\/p>\n

            \n
          1. \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/li>\n
          2. \u0634\u06cc\u0631<\/li>\n
          3. \u0645\u0627\u0633\u062a<\/li>\n
          4. \u062f\u0648\u063a<\/li>\n<\/ol>\n

            \u0645\u062d\u0631\u06a9 \u0634\u0634\u0645 – \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h4>\n

            \"\u062a\u0648\u062a<\/p>\n

            \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u0626\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n

            \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc:<\/p>\n

              \n
            1. \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/li>\n
            2. \u06a9\u06cc\u0648\u06cc<\/li>\n
            3. \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n
            4. \u0646\u0627\u0631\u0646\u06af\u06cc<\/li>\n
            5. \u0644\u06cc\u0645\u0648 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n
            6. \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/li>\n
            7. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ol>\n

              \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0646\u06cc\u0632 \u0628\u0631\u0633\u0627\u0646\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0633\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u06cc\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

              \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627\u00a0 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0637\u0644\u0628 \u06f6 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0648 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0645\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0647\u0645\u0627\u0646\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 [?]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,107,106],"tags":[357,354,355,356],"yst_prominent_words":[],"class_list":["post-3042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-105","category-107","category-106","tag-357","tag-354","tag-355","tag-356"],"_links":{"self":[{"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/comments?post=3042"}],"version-history":[{"count":5,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/posts\/3042\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/posts\/3042\/revisions\/3294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/media\/3044"}],"wp:attachment":[{"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/media?parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/categories?post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/tags?post=3042"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/amirfaramarzi.com\/fa\/wp-json\/wp\/v2\/yst_prominent_words?post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}